Topic 3: Why do we Conduct research in Sport and Exercise Psychology Flashcards
1
Q
Mood
A
“A state of mind or feeling”
Usually used to refer to general state of positive or negative affect.
2
Q
Optimal exercise for improved mood
A
- 30-35 minute session
- Low to moderate intensity
- 3-5 days per week, 10-12 weeks
3
Q
Perceptual Dimension
A
How one sees themself, but does not always reflect the reality.
4
Q
Cognitive Dimension
A
What one thinks about their body, its function and appearance.
5
Q
Emotional Dimension
A
Positive and negative feelings one have in relation to their body’s appearance and function (i.e. pride, shame)
6
Q
Behavioural Dimension
A
Behaviours that reflect positive or negative feelings (i.e. standing tall, dieting)
