Topic 12: Sport Transition & Retirement Flashcards

1
Q

Challenges to Sport Transition & Retirement

A
  • Identity
    • Loss of who they are, what to do
  • ‘Normal’ PA fitness & health
  • Focus/Goals
    • Lack of hyperfocus on a singular goal
  • Performance Anxiety
    • Lack of adrenaline, highs
  • Education & vocation
  • Physical space / geography
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2
Q

Strategies to Sport Transition and Retirement

A
  • Support
    • Family, partner, friends
  • Conscious
    • be emotionally prepared
  • Organized
    • Prepared and make plan in advance
  • Awareness
    • What did you love? hate?
    • What are you going to miss?
  • Education Resources
    • Funding
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