Stress and CI1754.3A 4/10/24

Question 1

What is the process by which people respond to challenges or threats. The challenges may be internal or external and the response can be physical, emotional, cognitive, behavioral, and spiritual

Answer 1

stress

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Question 2

What are the 4 classes of stressors

Answer 2

wear and tear, life threat, loss, and inner conflict

encl 1 p 3

Question 3

Any mental or physical challenge or set of challenges

Answer 3

stressor

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Question 4

The expected result of excessive stress

Answer 4

stress injury

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Question 5

Any event with sufficient impact to produce significant emotional reactions now or later

Answer 5

critical incident

Question 6

What are the appropriate responses to stress, signals of distress

Answer 6

emotional
cognitive
behavioral
physiological
spiritual

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Question 7

“Good” stress, perceived as positive and associated with a sense of control.

Answer 7

Eustress

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Question 8

“Bad” stress, perceived as negative and associated with a sense of loss of control.

Answer 8

Distress

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Question 9

The non-specific response of the body to any demands placed upon it or what you feel after you encounter a stressor (anxiety, frustration, depression, etc.)

Answer 9

Stress

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Question 10

A stress management tool used to measure a person’s personal stress load

Answer 10

Stressmap

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Question 11

The causes of stress (transfers, deadlines, etc.)

Answer 11

Stressors

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