week 9 anaerobic

Question 1

what msucle fibres are recruited during anaerobic

Answer 1

1 and 2 types

Question 2

what muscle4-10 weeks of sprint training can increase peak what

Answer 2

anaerobic power

Question 3

sprint training improves muscle buffering capacity by

Answer 3

increasing intracellular buffers and hydrogen ion transporters

Question 4

sprint training helps what

Answer 4

type 2 muscle fibres and elevates enzymes involved in atp pc and glycolysis

Question 5

hIIT helps ..

Answer 5

promote mitochondria