digestion Flashcards
what are the 7 food nutrients
carbohydrates
protein
fats (lipids)
fibers
water
vitamins
minerals
what is carbohydrates made of?
sugars - glucose
what is protein made of
amino acids
what is fats (lipids) made of
glycerol and fatty acids
examples of vitamins
vitamin D
vitamin E
vitamin C
examples of minerals
iron
calcium
what are carbohydrates used for in the body?
to provide energy - respiration
what foods have carbohydrates in
starch and sugar
what are protein used for in the body?
for growth and repair
what are fats (lipids) used for in the body?
insulation
to store energy
what are fibers used for in the body?
to help things move through the digestive system
what is water used for in the body
bodily fluids
what are vitamins and minerals used for in the body?
needed in small amounts to maintain health
what is an enzyme
a biological catalyst that speeds up the rate of reaction without being used up
how do enzymes work
lock and key theory