2.3 - Nutritional Myths - Gluten, Organic, Sweeteners & Much More - Part 2 Flashcards
(11 cards)
What is the main difference between organic and non-organic food in terms of health?
There is no significant difference in health outcomes, though organic foods may have slightly more antioxidants.
Are pesticide residues in organic food harmful?
No, both organic and non-organic food contain pesticide residues within safe, regulated levels.
Does fasted cardio lead to greater fat loss than fed cardio?
No, fat loss is determined by overall calorie balance, not whether cardio is fasted or fed.
What is the key to fat loss?
A calorie deficit, not the timing of cardio.
Does genetic testing for fat/carb responses improve fat loss?
No, there is no evidence to suggest it improves weight loss outcomes.
How do personalized nutrition recommendations compare to general healthy eating advice?
Personalized nutrition recommendations often suggest the same basic principles (e.g., high protein, low carbs), which align with general healthy eating advice.
Can continuous glucose monitoring (CGM) impact fat loss?
No, managing glucose levels through CGM has no proven impact on fat loss.
Why is personalized nutrition data unreliable?
Blood glucose responses can vary greatly depending on factors like sleep, exercise, and time of day, making it difficult to personalize nutrition effectively.
Do personalized nutrition interventions outperform general healthy eating?
No, there’s no evidence that personalized nutrition has better outcomes than general healthy eating advice.
What should be your approach to new nutritional claims?
Be sceptical but not cynical—evaluate the evidence critically.
How can marketing influence people’s perception of nutrition?
Marketing can create a “snowflake mentality” where individuals believe personalized diets are superior, even without solid scientific evidence.
