Readiness For Exercise.

Question 1

One way of assessing the body’s readiness for exercise is through health screening. Identify three other ways of assessing the body’s readiness for exercise?

Answer 1

• Muscular Endurance/Sit up test
• Cardiovascular endurance/12min copper run.
• strength test/grip dyameter
• health screening.
• fitness tests.
• Speed test/30m sprint.
• flexibility test/sit and reach.
• BMI