Chapter 13 : Resistance Training

Question 1

3 Stages of the General Adaptation Syndrome

Answer 1

1. Alarm Reaction
2. Resistance Developement
3. Exhaustion

Question 2

Alarm Reaction

Answer 2

Initial reaction to stressor such as increased heart rate

Question 3

Resistance Developement

Answer 3

Increased functional capacity to adapt to stressor such as increasing motor unit recruitment

Question 4

Exhaustion

Answer 4

A prolonged intolerable stressor produces fatigue and leads to a breakdown in the system or injury

Question 5

The SAID Principle

Answer 5

States that the body will adapt to the specific demands that are placed on it,

Question 6

3 types of Specificities

Answer 6

Mechanical
Neuromuscular
Metabolic

Question 7

Muscular Specificity

Answer 7

Refers to the weight and movements placed on the body

Question 8

Neuromuscular Specificity

Answer 8

Refers to the speed of contraction and exercise selection.

Question 9

Metabolic Specificity

Answer 9

Refers to the energy demand placed on the body.

Question 10

Progressive Adaptations from Resistance Training

Answer 10

Stabilization
Muscular Endurance
Muscular Hypertrophy
Strength
Power

Question 11

Stabilization Resistance Exercises (7)

Answer 11

1. Ball Squat, Curl to Press
2. Ball Dumbbell Chest Press
3. Standing Cable Row
4. Single Leg Dumbbell Curl
5. Ball Squat
6. Single-leg Dumbbell Scaption
7. Multiplanar Step-up to Balance

Question 12

Strength Resistance Exercises (6)

Answer 12

1. Squat Curl to Two Arm Press
2. Barbell Bench Press
3. Seated Cable Row
4. Seated Dumbbell Shoulder Press
5. Lunge to Two-arm Dumbbell Press
6. Barbell Squat

Question 13

Power Resistance Exercises (6)

Answer 13

1. Barbell Clean
2. Two Arm Medicine Ball Chest Press
3. Two-arm Push Press
4. Rotation Chest Pass
5. Medicine Ball Pullover Throw
6. Squat Jump