Healthful Diet Flashcards
0
Q
What are the main functions of food labels?(2)
A
Provide information about an individual food
Compare one food with another
1
Q
What are the components of a healthful diet?(4)
A
Adequate
Varied
Balanced
Moderate
2
Q
What are the percentages of the eatwell plate?(5)
A
33% complex carbs 33%fruits and vegetables 15% dairy 12% non diary protein 7% high fat and sugar
3
Q
What are the components of the dash diet?(8) (per day)
A
7-8 serving of grains 4-5 vegetables 4-5 fruits 2-3 low dairy foods 2-3 fats and oils 1-2 Lean meats and fish 4-5 per week of nuts, seeds and beans 5 per week sweets
4
Q
What are the AMDR ranges for each macro?(5)
A
Carbs 45-65 Fat 20-35 Protein 10-35 a-alpha linolenic 0.6-1.2 Linoleic 5-10
