Health, Fitness, Wellness, QOL, Nutrition

Question 1

Fitness

Answer 1

-State of being fit

Question 2

2 Types of Fitness

Answer 2

• mental fitness

- physical fitness

Question 3

For Athletes

Answer 3

• slight incr in % carbs
• incr in total kilocals
• incr H2O hydration

Question 4

Water

Answer 4

74-100 fluid oz H2O and beverages

Question 5

Health

Answer 5

-a state of complete physical, mental & social well-being

Question 6

DV

Answer 6

• daily value

- highest 1968 RDA standard based on age & gender

Question 7

6 dimensions of wellness

Answer 7

• physical wellness
• spiritual
• social
• psychological
• emotional
• intellectual

Question 8

Models of Wellness

Answer 8

• John Travis
• Bill Hettler
• Donald Ardell

Question 9

RDA

Answer 9

• recommended daily allowance

- average daily dietary nutrient intake needed to meet the nutrient requirements

Question 10

Wellness

Answer 10

an active process or becoming aware of and making choices toward a more successful existence

Question 11

General health risks throughout the lifespan

Answer 11

• injuries
• illness
• lack phys activity
• nutritional deficit
• safety concerns

Question 12

QoL

Answer 12

-individual’s perception of his position in life in the context of the cultural and value systems in which he lives & relation to his goals, expectations, standards & concerns

Question 13

AI

Answer 13

• Adequate intake

- recommended daily average intake level

Question 14

Protein

Answer 14

10-35% of calories taken in

Question 15

Carbohydrates

Answer 15

45-65% of calories taken in

Question 16

Fats

Answer 16

20-35% of calories taken in

<10% saturated fats