Lab Practical 2 Flashcards Preview

Acute > Lab Practical 2 > Flashcards

Flashcards in Lab Practical 2 Deck (47)
Loading flashcards...
1
Q

Increase Hip Flexion

A

Bilateral knee to chest
Unilateral knee to chest
Quadruped
Chair Stretch

2
Q

Increase Hip Extension

A

Prone Press up
Thomas test stretch
Modified Fencer

3
Q

Increase Hip Abduction

A

Self stretching of hip adductors (add weights)

against wall

4
Q

Increase Hip Abduction & External rotation

A

Faber stretch

Butterfly stretch

5
Q

Rectus Femoris

A

Thomas test stretch
Prone stretch
standing stretch

6
Q

Hamstring stretch

A

SLR
Doorway
Chair stretch
bi-lateral toe touching

7
Q

TFL stretches

A

Sidelying

Standing

8
Q

NWB: Hip Abduction (glut. med & TFL) strengthening

A

Supine (windshield wipers)
side-lying 3 way
standing

9
Q

NWB: Hip extension strengthening

A

isometric gluteal squeeze
forward bending leg lifts
quadruped leg lifts (donkey)

10
Q

NWB: external rotation strengthening

A

prone (like butterfly)

sidelying or clams

11
Q

NWB: hip flexion strengthening

A

supine heel slides
SLR
sitting march
standing march

12
Q

Closed chain (hip)

A

bridging
hip hike/pelvic drop
lateral walk (can add ankle weights)

13
Q

Increase knee extension

A

prone hang

supine heel prop

14
Q

Increase knee flexion

A

wall slides
heel slides
step rocking
chair heel slides

15
Q

NWB: Quad strengthening/Knee extension strengthening

A
isometric quad
SLR
Eccentric SLR
short-arc quads
long-arc quads
16
Q

NWB: Hamstring strengthening/Knee flexion strengthening

A

Hamstring set
prone hamstring curls
standing hamstring curls

17
Q

Closed chain: knee

A

Terminal knee extension (TKE)

mini squats

18
Q

Closed chain: ankle

A

heel walk
heel raises
eccentric heel raises

19
Q

Early motion of GH joint

A

Pendulum
Wand exercise
Table top dusting

20
Q

Increase GH ROM and flexibility

A

table stretch for flexion, abduction, ER
doorway stretch for ER
levator scapulae stretch/upper trap stretch

21
Q

Isometric for GH joint

A

self
wall
ball on wall

22
Q

Strengthening for GH joint

A

Prone I,T,Y and row

-add weights

23
Q

Stretching cervical and upper thoracic (stretching techniques for upper cervical and upper thoracic)

A

foam roller stretching
upper traps
levator scapulae

24
Q

Stretching mid to lower thoracic and lumbar (exercise techniques to increase flexibility and ROM)

A

bilateral knee to chest
unilateral knee to chest
prone press up
standing back extension

25
Q

Cervical region stabilization

A

supine chin tucks
sitting/standing chin tucks
prone chin tucks

26
Q

Lumbar region stabilization (exercises for lumbar stabilization)

A

supine TA contraction

prone multififus contraction

27
Q

Dynamic strengthening exercises for lumbar and cervical regions

A
curl up (arms extended, arms across chest, arms behind head)
curl down
knee tucks (double knee to chest)
28
Q

Increase Elbow Extension (increase flexibility and ROM)

A

supine biceps hang
biceps table/doorway stretch
biceps cane stretch

29
Q

Increase pronation/supination (increase flexibility and ROM)

A

self stretch

hammer

30
Q

Increase wrist flexion (increase flexibility and ROM)

A

self stretch
table stretch
quadruped

31
Q

Increase wrist extension (increase flexibility and ROM)

A

self stretch
table/wall
quadruped stretch
prayer stretch

32
Q

Increase elbow flexion (increase flexibility and ROM)

A

triceps behind head stretch
table/wall elbow flexion stretch
quadruped elbow flexion stretch

33
Q

Dynamic strengthening and endurance exercises for elbow flexion

A
3-way biceps curl 
-normal palm up 
-thumb up
-palm down
(added heavier weights)
34
Q

Dynamic strengthening and endurance exercises for elbow extension

A

Triceps overhead kick-up

triceps kick-back

35
Q

Dynamic strengthening and endurance exercises for pronation and supination

A

Hammer AROM

Eccentric Hammer

36
Q

Dynamic strengthening and endurance exercises for Wrist flexion and extension

A
wrist curls (both flexion and extension)
progress:  add heavier weights
wrist roller (at home)
37
Q

tendon gliding and tendon blocking

A

hook/claw fist
full fist
table top
straight fist

38
Q

Stretching for intrinsics

A

self stretch for lumbricals and interossei
self stretch for interossei
self stretch for adductor pollicis
self stretch for flexor digitorium profundus and superficialis
progress: rubber band

39
Q

Increase Ankle Dorsiflexion (flexibilty and ROM)

A

wedge stretch

strap stretch

40
Q

Increase Ankle Inversion and Eversion

A

strap stretch

41
Q

Increase Toe Mobility

A

Passive MTP Flexion
Passive IP Extension
Active MTP Flexion
Great Toe Extension

42
Q

Increase Plantar Fascia Mobility

A

self massage

ball roll

43
Q

Proprioception or Dynamic Neuromuscular Control Exercises

A

rocker board
BAPS board
Foam Pad or Airex Pad

44
Q

NWB Exercises for ankle

A

Theraband ankle 4 way
towel scoot or pull
ankle weight 4 way
marble pick-up

45
Q

Straighening, Neuromusculuar Control/Coordination of wrist ulnar and radial deviation

A

wrist curls
t-band wrist curls
towel scoot

46
Q

Intrinsics

A

rubber bands
putty
opposition

47
Q

Extrinsics

A

self resisted finger war

towel crumple