Lab Practical 2

Question 1

Increase Hip Flexion

Answer 1

Bilateral knee to chest
Unilateral knee to chest
Quadruped
Chair Stretch

Question 2

Increase Hip Extension

Answer 2

Prone Press up
Thomas test stretch
Modified Fencer

Question 3

Increase Hip Abduction

Answer 3

Self stretching of hip adductors (add weights)

against wall

Question 4

Increase Hip Abduction & External rotation

Answer 4

Faber stretch

Butterfly stretch

Question 5

Rectus Femoris

Answer 5

Thomas test stretch
Prone stretch
standing stretch

Question 6

Hamstring stretch

Answer 6

SLR
Doorway
Chair stretch
bi-lateral toe touching

Question 7

TFL stretches

Answer 7

Sidelying

Standing

Question 8

NWB: Hip Abduction (glut. med & TFL) strengthening

Answer 8

Supine (windshield wipers)
side-lying 3 way
standing

Question 9

NWB: Hip extension strengthening

Answer 9

isometric gluteal squeeze
forward bending leg lifts
quadruped leg lifts (donkey)

Question 10

NWB: external rotation strengthening

Answer 10

prone (like butterfly)

sidelying or clams

Question 11

NWB: hip flexion strengthening

Answer 11

supine heel slides
SLR
sitting march
standing march

Question 12

Closed chain (hip)

Answer 12

bridging
hip hike/pelvic drop
lateral walk (can add ankle weights)

Question 13

Increase knee extension

Answer 13

prone hang

supine heel prop

Question 14

Increase knee flexion

Answer 14

wall slides
heel slides
step rocking
chair heel slides

Question 15

NWB: Quad strengthening/Knee extension strengthening

Answer 15

isometric quad
SLR
Eccentric SLR
short-arc quads
long-arc quads

Question 16

NWB: Hamstring strengthening/Knee flexion strengthening

Answer 16

Hamstring set
prone hamstring curls
standing hamstring curls

Question 17

Closed chain: knee

Answer 17

Terminal knee extension (TKE)

mini squats

Question 18

Closed chain: ankle

Answer 18

heel walk
heel raises
eccentric heel raises

Question 19

Early motion of GH joint

Answer 19

Pendulum
Wand exercise
Table top dusting

Question 20

Increase GH ROM and flexibility

Answer 20

table stretch for flexion, abduction, ER
doorway stretch for ER
levator scapulae stretch/upper trap stretch

Question 21

Isometric for GH joint

Answer 21

self
wall
ball on wall

Question 22

Strengthening for GH joint

Answer 22

Prone I,T,Y and row

-add weights

Question 23

Stretching cervical and upper thoracic (stretching techniques for upper cervical and upper thoracic)

Answer 23

foam roller stretching
upper traps
levator scapulae

Question 24

Stretching mid to lower thoracic and lumbar (exercise techniques to increase flexibility and ROM)

Answer 24

bilateral knee to chest
unilateral knee to chest
prone press up
standing back extension

Question 25

Cervical region stabilization

Answer 25

supine chin tucks
sitting/standing chin tucks
prone chin tucks

Question 26

Lumbar region stabilization (exercises for lumbar stabilization)

Answer 26

supine TA contraction

prone multififus contraction

Question 27

Dynamic strengthening exercises for lumbar and cervical regions

Answer 27

curl up (arms extended, arms across chest, arms behind head)
curl down
knee tucks (double knee to chest)

Question 28

Increase Elbow Extension (increase flexibility and ROM)

Answer 28

supine biceps hang
biceps table/doorway stretch
biceps cane stretch

Question 29

Increase pronation/supination (increase flexibility and ROM)

Answer 29

self stretch

hammer

Question 30

Increase wrist flexion (increase flexibility and ROM)

Answer 30

self stretch
table stretch
quadruped

Question 31

Increase wrist extension (increase flexibility and ROM)

Answer 31

self stretch
table/wall
quadruped stretch
prayer stretch

Question 32

Increase elbow flexion (increase flexibility and ROM)

Answer 32

triceps behind head stretch
table/wall elbow flexion stretch
quadruped elbow flexion stretch

Question 33

Dynamic strengthening and endurance exercises for elbow flexion

Answer 33

3-way biceps curl 
-normal palm up 
-thumb up
-palm down
(added heavier weights)

Question 34

Dynamic strengthening and endurance exercises for elbow extension

Answer 34

Triceps overhead kick-up

triceps kick-back

Question 35

Dynamic strengthening and endurance exercises for pronation and supination

Answer 35

Hammer AROM

Eccentric Hammer

Question 36

Dynamic strengthening and endurance exercises for Wrist flexion and extension

Answer 36

wrist curls (both flexion and extension)
progress:  add heavier weights
wrist roller (at home)

Question 37

tendon gliding and tendon blocking

Answer 37

hook/claw fist
full fist
table top
straight fist

Question 38

Stretching for intrinsics

Answer 38

self stretch for lumbricals and interossei
self stretch for interossei
self stretch for adductor pollicis
self stretch for flexor digitorium profundus and superficialis
progress: rubber band

Question 39

Increase Ankle Dorsiflexion (flexibilty and ROM)

Answer 39

wedge stretch

strap stretch

Question 40

Increase Ankle Inversion and Eversion

Answer 40

strap stretch

Question 41

Increase Toe Mobility

Answer 41

Passive MTP Flexion
Passive IP Extension
Active MTP Flexion
Great Toe Extension

Question 42

Increase Plantar Fascia Mobility

Answer 42

self massage

ball roll

Question 43

Proprioception or Dynamic Neuromuscular Control Exercises

Answer 43

rocker board
BAPS board
Foam Pad or Airex Pad

Question 44

NWB Exercises for ankle

Answer 44

Theraband ankle 4 way
towel scoot or pull
ankle weight 4 way
marble pick-up

Question 45

Straighening, Neuromusculuar Control/Coordination of wrist ulnar and radial deviation

Answer 45

wrist curls
t-band wrist curls
towel scoot

Question 46

Intrinsics

Answer 46

rubber bands
putty
opposition

Question 47

Extrinsics

Answer 47

self resisted finger war

towel crumple