Lab exercises

Question 1

Exercises to increase hip extension

Answer 1

prone press up
thomas test stretch
modified fencer stretch

Question 2

Exercises to increase hip flexion

Answer 2

bilateral knee to chest
unilateral knee to chest
quadruped stretch
chair stretch

Question 3

Exercises to increase hip abduction

Answer 3

self stretching of hip adductors

Question 4

Exercises to increase hip abduction and external rotation

Answer 4

butterfly stretch

faber stretch

Question 5

Techniques to stretch rectus femoris

Answer 5

thomas test stretch
prone stretch
standing stretch

Question 6

Techniques to stretch hamstrings

Answer 6

SLR
doorway stretch
chair stretch
bilateral toe touching

Question 7

TLF stretches

Answer 7

standing stretch

side-lying stretch

Question 8

Hip abduction strengening (Gluteus medius and TFL)

Answer 8

supine
side-lying or hip 3-way
standing

Question 9

Hip extension strenthening (gluteus maximus)

Answer 9

gluteal muscle stretching (isometric)
forward bending leg lifts
quadruped leg lifts

Question 10

Hip external rotation strengthening

Answer 10

pron
side-lying or clams
sitting

Question 11

Hip flexion strengthening

Answer 11

supine heel slides
SLR
standing march
sitting march

Question 12

Hip adduction strengthening

Answer 12

side lying

standing

Question 13

Exercises to increase knee extension

Answer 13

prone hang

supine heel prop

Question 14

Exercises to increase knee flexion

Answer 14

wall slides
heels slides
step rocking
chair heel slides

Question 15

Quadriceps femoris strengtheing

Answer 15

quad set
SLR
eccentric SLR
short arc quads
long arc quads

Question 16

Hamstring strengthening

Answer 16

hamstring set
standing hamstring curls
prone hamstring curls

Question 17

Exercises to increase dorsiflexion

Answer 17

wedge stretch

strap stretch

Question 18

Exercises to increase ankle inversion and eversion

Answer 18

strap stretch

Question 19

Exercises to increase to mobility

Answer 19

passive MTP flexion
passive IP flexion
active MTP flexion
Great toe extension

Question 20

Exercises to increase plantar fascia mobility

Answer 20

self massage

ball roll

Question 21

non-weight bearing exercises

Answer 21

-theraband ankle 4-way
towel scoot or pull
ankle weight 4-way
marble pick-up

Question 22

Exercises to increase elbow extension

Answer 22

• biceps brachii supine hang
• biceps brachii table/doorway stretch
• biceps brachii cane stretch

Question 23

Exercises to increase elbow flexion

Answer 23

• triceps behind the head stretch
• table/wall elbow flexion stretch
• quadruped elbow flexion stretch

Question 24

Exercises to increase pronation and supination

Answer 24

• self stretch

- cane/hammer stretch

Question 25

Exercises to increase wrist flexion

Answer 25

- self stretch | - table/wall

Question 26

Exercises to increase wrist extension

Answer 26

- self stretch - table/wall - prayer stretch

Question 27

Elbow flexion strengthening exercises

Answer 27

3-way biceps curl

Question 28

Elbow extension strengthening exercises

Answer 28

Triceps overhead kick-up | triceps kick-back

Question 29

Pronation and supination strengthening exercises

Answer 29

Hammer AROM | Eccentric Hammer

Question 30

Wrist flexion and extension strengthening exercises

Answer 30

- wrist curls - T-ban wrist curls - wrist roller

Question 31

Tendon-Gliding and tendon blocking

Answer 31

hook/claw fist full fist table top straight fist

Question 32

Stretching techniques for cervical and upper thoracic

Answer 32

``` foam roller stretching chair stretch for thoracic extension upper trap stretch levator stretch cervical flexion stretch ```

Question 33

Stretching techniques for mid to lower thoracic and lumbar

Answer 33

``` single knee to chest double knee to chest heel sits 3-way prone press up standing back extension prone lateral stretch standing doorway lateral stretch sidelying lateral stretch ```

Question 34

Exercises for cervical region

Answer 34

supine chin tucks standing/seated chin tucks prone chin tucks isometric cervical exercises

Question 35

Exercises for lumbar region

Answer 35

supine TA contraction supine posterior tilts prone/sidelying multifidus contraction

Question 36

Exercises techniques for early motion of GH joint

Answer 36

``` wand exercises ball rolling or table top dusting wall/window/mirror washing pendulum or codman's gear shift ```

Question 37

Exercise techniques to increase flexibility and ROM

Answer 37

``` cross-chest stretch table stretch for flexion, abduction, ER doorway stretch for ER sleeper stretch for IR table stretch for extension wall stretch for lats corner stretch for pec stretch for levator scapulae stretch for upper trap scapular mobility ```