PSYCH 100 Chapter 5/6 Flashcards
What comes first brain activity or thinking?
-brain activity
define consciousness
- persons subjective experience of the world and mind
- we have a hard time perceiving the consciousness of others
Describe Benjamin Libet’s experiment
- participant was asked to move their finger while watching a dot move around the face of a clock to mark the moment at which the action was consciously willed
- huge discovery within the timing of conscious will
what are the 4 basic components of consciousness and define each:
- intentionality- being directed towards an object
- Unity- resistance to division (divided attention)
- Transience- tendency to change
- Selectivity- capacity to include same objects, but not others
define Dichotic Listening
- task in which people wearing headphones hear different messages presented to each ear
- if you only focus on one ear sometimes people may not even realize if people speaking into your non-focused hearing ear change languages
define Cocktail Party Phenomenon :
- people tune in one message even while they gliter others out nearby
- even if someone is having a full conversation may hear their name being called from elsewhere although fully involved in the conversation
define what the necker cube is:
a cube that has the property of reversible perspective- in thar bring either of its two faces into the front of your mind
define minimal consciousness:
-low level kind of sensory awareness and responsiveness that occurs when the mind inputs sensations and may output behaviour
define full consciousness:
-consciousness in which you know you are able to report your mental state
define self consciousness:
- distinct levels of consciousness in which the person’s attention is drawn to the self as an object
- ex) Red Dot test: placed children infront of a mirror with a red dot on their face and if the child pointed to the dot they were self aware
name types of consciousness:
- daydreaming
- drowsiness
- dreaming
- hallucinations
- orgasm
- food/oxygen starvation
- sensory deprivation
- hypnosis
- meditation]
define the default network:
- activated when daydreaming
- fMRI shows that many areas known as the default network are active when given a specific mental task to preform during the scan.
define mental control:
attempt to change conscious states of mind
what is the Ironic Processes of Mental Control:
mental processes that can produce ironic errors because monitoring for errors can itself produce them
define thought suppression :
conscious avoidance of thought
describe what the rebound effect of the thought of suppression:
tendency of a thought to return to consciousness with greater frequency following the suppression
define the circandian rhythm :
- effects daily psychological processes
- states fore a “normal person” your deepest sleep occurs at 2am and that at 9pm is when melatonin is secreted
- cycle can be changed
- is our daily biological cycle
- effects hormones, body temperature and bodily function
describe Seasonal affective disorder:
- SAD
- controversial disorder in which a person experiences depression during the winter and an improvement of mood in the spring
- treatments may include phototherapy or exposure to fluorescent lights
Is sleep a form of consciousness?
- we move around in bed, but dont fall out
- we can incorporate real-world noises into our dreams
- some noises (our own babies cry) wake us up more easily than others
how much sleep should the average person get?
8.5 hours
how long do babies approximately sleep for and what stage is 50% of it spent in?
- 17 hours approx
- REM stage
how do we learn about sleep?
-by collecting EOG and EEG and through other measurements from research volunteers while they sleep in laboratories
what are the 4 stages of sleep?
- stage 1
- stage 2
- stage 3
- REM Stage
what occurs within stage 1 of sleep?
- also known as NREM1 or N1
- heart rate and breathing decrease
- transition from beta/gamma waves (awake) to alpha waves that travel at 8-13 hz
what occurs within stage 2 of sleep?
- NREM2 or N2
- considered the first real stage of sleep
- conscious awareness fades
- theta waves and sleep spindles and k complexs
what occurs within stage 3 of sleep?
- NREM3 or N3
- considered the deep sleep
- delta waves
- slow rolling waves
- dreaming is common but not vivid
- this stage use to be broken into 2 components
in the first half of your night what stage has more time spent within it?
delta waves
in the last half of your night what stage is more time spent within?
in REM sleep
what occurs within the REM stage of sleep?
- also known as “paradoxical sleep”
- occurs in 90-120 minute cycles
- 20-25% of total sleep time
- breathing is rapid and irregular
- intermittent side-to-side eye movement (measured by EOG)
- can be related to memory consolidation
- low brain activity= alpha/theta like awake state and also beta waves
- vivid and memorable dreams occur
- activated by acetylcholine and inhibited by serotonin
- lack of muscle tone in REM= Antonia
what are 5 characteristics of dreams?
- intense emotion
- illogical thought
- meaningful sensation
- uncritical acceptance
- difficulty remembering things
why do we sleep?
- protective role of human evolution
- brain restoration
- repair of damage neurons
- growth
- memory consolidation
- promotes creative problem solving
what are 5 sleep disorders?
- insomnia
- sleep apnea
- somnambulism
- narcolepsy
- night terrors
define phenomenology?
how things seem to the conscious person
define mental control
-attempt to change conscious states of mind
define the dynamic unconscious:
-an active system encompassing a lifetime of hidden memories, the person’s deepest instincts and desires and person’s inner struggle to control these forces
define what cognitive unconscious is:
-all the mental processes that give rise to a person’s thoughts, choices, emotions and behaviour even though they are not experienced by the person
what is subliminal perception
-thought or behaviour that is influenced by stimuli that a person cannot consciously report percieving
what is an altered state of consciousness?
- a form of experience that departs significantly from the normal subjective experience of the world and the mind
- ex) sleep or dreaming
what is an Electrooculograph?
- EOG
- instrument that measures eye movement
what is insomnia?
difficulty in falling asleep or staying asleep
what is sleep apnea?
-a disorder in which the person stops breathing
what is somnambulism?
-occurs when a person arises and walks around while asleep
what is narcolepsy?
-disorder in which sudden sleep attacks occur in the middle of waking activities
what is sleep paralysis?
-experience of waking up to be unable to move
define what a night terror is?
-abrupt awakenings with panic and intense emotional arousal