Healthy Food Habits

Question 1

Function of a carbohydrate

Answer 1

Primary source of energy

Question 2

Function of fat

Answer 2

Secondary energy source for the body and insulation from the cold.

Question 3

Function of Protein

Answer 3

Growth and repair of body tissue example bone muscle skin

Question 4

Function of vitamins

Answer 4

assists in a range of chemical reactions occurring in the body such as energy release promotes healthy skin and fight of infection

Question 5

Function of minerals

Answer 5

Helps maintain a range of internal body functions such as blood formation bone strength and water balance

Question 6

Function of water

Answer 6

Maintains hydration of body cells carries nutrients in blood and assists in maintaining ideal body temp

Question 7

What are your nutritional requirements ?

Answer 7

Carbohydrates fats protein vitamins minerals water