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Sympto 2 > the intestinal system > Flashcards

the intestinal system Flashcards

1
Q

what % of body;s immune system is located in the intestinal system?

A

70%

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2
Q

where is absorption and elimination/excretion located?

A

absorption- small intestine

-elimination- large intestine

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3
Q

when does the intestinal system work best?

A

when full of water and fiber

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4
Q

what is the optimal transit time?

A

18-24 hours

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5
Q

how many pounds of fecal mater does the average person have in their colon?

A

7-25 pounds

  • 3 pounds of bacteria in the colon
  • a healthy colon is rare
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6
Q

what does good bacteria do?

A
  • break down toxins and chemicals
  • defend against parasites and pathogens
  • maintain body pH
  • process fiber and wastes
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7
Q

what are causes of imbalance of the intestinal system?

A
  • low fiber, high processed foods diet
  • insufficient intestinal bacteria
  • hidden/unknown food stressors
  • stress and anxiety
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8
Q

what are the effects of imbalance?

A
  • candidiasis
  • diverticulitis, poyps, hemorrhoids, and anal fissures
  • food intolerances
  • parasitic conditions
  • toxic liver: PMS
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9
Q

what are recommendations for the intestinal system?

A
  • adequate hydration
  • fiber (30-40 grams/day)
  • lubrication with EFAs
  • whole foods diet and exercise
  • create a routine that allows for bowel movements
  • enzymes and bi-annual cleanses
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10
Q

what is the PS connection to the intestinal system?

A

overreaction and oversensitivity to situations

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11
Q

explain constipation

A
  • hardened fecal matter that lines the colon wall
  • self-intoxication via 5-15 pounds of toxic build up
  • caused by low HCL, low bile, dairy intolerance, underactive thyroid
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12
Q

what is the PS connection to constipation?

A

holding onto the past

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13
Q

what are recommendations for constipation?

A
  • relax bowel with Mg rich foods
  • fiber
  • EFAs
  • probiotics and digestive enzymes
  • aloe vera
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14
Q

explain diarrhea

A

-elimination of unwanted foods or microorganisms quickly

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15
Q

what are recommendations for diarrhea?

A
  • activated charcoal
  • bacterial repopulation
  • bulk up with fiber
  • replace water and electrolytes that were lost
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16
Q

explain probiotics

A

-fermented foods and supplements containing beneficial bacteria that can help body repopulate

17
Q

what are the most important types of probiotocs

A
  • lactobacillus acidophilus
  • bifoidobacterium bifidum
  • streptococcus faecium
18
Q

how are probiotics depleted?

A

poor diet and antibiotic use

19
Q

what do probiotics help with?

A

help with digestion, colon health, mineral absorption, body pH, nutrient production, inflammation, immune health

20
Q

what are prebiotics?

A
  • undigestible plant fibers that feed probiotics
  • normally oligosaccharides
  • examples: inulin (chicory root, asparagus, onions, raw oats, unrefined wheat and barely, jerusalem artichoke)
21
Q

what is candidiasis?

A
  • overgrowth of candida albicans

- yeast-like fungus that can infect the intestines, mucous membranes, urogenital tract, mouth, throat, skin or nails

22
Q

what does candida albicans feed off of?

A

undigested sugar and carbohydrates

23
Q

what are cause of imbalance of candida?

A
  • diet high in refined/processed foods and too low in fiber
  • history of antibiotic use
  • long term use of medications, including birth control pills
  • poor bowel health
  • underactiive stomach
24
Q

what are the effects of imbalance of candida?

A

toxins produced by the candida may lead to some of the following

  • brain fog, fatigue and headaches
  • irritability, and worsened PMS symptoms
  • mood swings and cravings for sweets
  • neurological problems
25
Q

what are recommendations for Candida?

A
  • cleansing protocol- pg 115-116
  • yeast killers
  • gut healers
  • fiber
26
Q

why are parasites becoming more common?

A
  • international travel
  • water contamination
  • antibiotic use
  • candida
  • unwashed food
  • improper cooking of foods
  • animals
27
Q

what are symptoms of parasites?

A
  • yellowish face
  • rapid heartbeat
  • chest pain
  • pain in navel
  • loss of desire for food
  • unclear vision
  • increased appetite with weight loss
  • gas and bloating
  • drooling while asleep
  • grinding teeth while asleep
  • bedwetting
  • itching
  • lethargy/fatigue
28
Q

recommendations for fighting parasites

A
  • maintaining strong immune system
  • avoid undercooked meats (especially fish)
  • digestive enzymes with HCI
  • healthy functioning colon with good bacteria
29
Q

what are some anti-parasitic agents?

A

-clove
-oil of oregano
-black walnut
wormwood
-artemesia
-garlic
-grapefruit seed extract
-peppermint
-rosemary
-pumpkin seeds
-milled flax or psyllium fiber

Sympto 2 (12 decks)

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