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GI Exam 2 > Healthy Nutrition and Water > Flashcards

Healthy Nutrition and Water Flashcards

1
Q

What are ABCD in nutritional assessment?

A

Anthropometric
Biochemical
Clinical
Dietary

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2
Q

Anthropometric:

A

Growth, weight changes, disease development

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3
Q

Biochemical:

A

Proteins, mineral and vitamins

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4
Q

Clinical:

A

Appearances of excesses and deficiencies in nutrients

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5
Q

Dietary:

A

Nutrient composition of diet

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6
Q

How many kcal come from 1 gram of carbohydrates?

A

4

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7
Q

How many kcal come from 1 gram of fats?

A

9

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8
Q

How many kcal come from 1 gram of protein?

A

4

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9
Q

What does nutrient dense food mean?

A

It is high in nutrients but low in energy

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10
Q

Who produces dietary reference intakes?

A

Food and nutrition board

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11
Q

Who produces dietary guidelines for Americans?

A

USDA and Department of health and human services

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12
Q

Who produces daily values?

A

FDA

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13
Q

What are dietary reference intakes?

A

Amount of a nutrient that meets the needs of 98% of individuals

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14
Q

Range of carbs, proteins, fats per serving? (DRI)

A

Carbs: 45-65%
Proteins: 10-35%
Fats: 20-35%

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15
Q

What fills you more low or high density foods?

A

High density

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16
Q

What is the 5-20 rule?

A

Greater than or equal to 20% of ingredients good for you and less than or equal to 5% of ingredients bad for you

17
Q

Is cholesterol a necessary dietary ingredient?

A

No we produce it

18
Q

When is there a % DV for protein?

A

Product claims high in protein or marketed for children 4 and under

19
Q

What has the greatest effect on basal metabolic rate?

A

Lean body mass (nonfat tissues)

20
Q

What does direct calorimetry measure?

A

O2 and CO2 differences between air in and out

Heat generated

21
Q

What does indirect calorimetry measure?

A

Amount of CO2 produced and O2 consumed

22
Q

Four components of physical fitness?

A

Cardiorespiratory endurance
Muscular strength
Muscular endurance
Flexibility

23
Q

Calculate body composition:

A

Fat tissue/Lean body mass

24
Q

EAR

A

Estimated average requirement (50% get required nutrients)

25
Q

RDA

A

Recommended dietary allowance (98% get what is needed)

26
Q

AI

A

Adequate intact is a reference value before more research is needed for an EAR to be established

27
Q

UL

A

Highest amount of nutrient that is unlikely to harm most individuals

28
Q

AMDR

A

Acceptable macronutrient distribution ranges

GI Exam 2 (20 decks)

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