Chapter 10: Lecture

Question 1

Behavioural approaches

Answer 1

Help client change, by changing maladaptive behaviour and learning new behaviour. Include: systematic desensitization, in Vito desensitization, implosion/flooding, assertiveness training, and behaviour modification

Question 2

Systematic desensitization

Answer 2

Client learns relaxation response and applies it to increasingly stressful situations, replacing anxiety with relaxation responses.

Question 3

In Vivo desensitization

Answer 3

Slowly go from one end to the other, replacing fear with relaxation

Question 4

Assertive training

Answer 4

Express needs and feelings, distinguishing between assertive, aggressive, and passive. DESC, describe actions, express feelings, specify change, and consequences

Question 5

Cognitive-Behavioural Therapies

Answer 5

Emotional distress and maladaptive behaviours result from problematic cognition and belief. Main goal is to change problematic cognition, while providing guidance.

Question 6

Rational-Emotive Behaviour Therapy (REBT)

Answer 6

Problems caused by irrational beliefs and thought patterns, goal being to correct thought patterns through challenging logic, and equipping with rational and effective beliefs

Question 7

ABC model of change

Answer 7

Activating event, belief, consequence.

Dispute (former belief), effective belief (replaces) and new feeling