FITT Additional principle

Question 1

progressive overload

Answer 1

progressive overload means you have improve your performance

Question 2

specificity

Answer 2

training should be specific to the individual sport

Question 3

individual need/ differences

Answer 3

the training should be designed to meet individual training goals

Question 4

adaptation

Answer 4

to apply training hard enough so it can adapt to your body

Question 5

reversibility

Answer 5

if the intensity of the training is not sufficient to cause adaptation and training effects are reversed

Question 6

variation

Answer 6

it is important to vary the training to avoid the boredom of the training

Question 7

rest and recovery

Answer 7

if a footballer trains and then plays, the next day you should rest

Question 8

frequency

Answer 8

the more frequently you go the better you get

Question 9

intensity

Answer 9

if you dont change the intensity you wont get fitter

Question 10

time

Answer 10

the longer you train the better you become

Question 11

type

Answer 11

the methods of training chosen to achieve a persons particular goals