components of fitness

Question 1

muscular strength

Answer 1

the maximum force that can be generated by a muscle or muscle group

Question 2

speed

Answer 2

distance divided by time taken and speed is measured in meters per second (m/s)

Question 3

aerobic endurance

Answer 3

the ability of the cardio respiratory system to work efficiently, supplying nutrients and oxygen to working muscles during sustained physical activity

Question 4

body composition

Answer 4

the relative ratio of fat mass to fat-free mass (vital organs,muscle,bone) in the body

Question 5

flexibility

Answer 5

the ability to move a joint fluidly through its complete range of movement

Question 6

muscular endurance

Answer 6

the ability of the muscular system to work efficiently