sit ups and press ups Flashcards
1
Q
what units of measurement do you use for both of these
A
reps/minute
2
Q
what equipment is needed
A
no equipment is needed
3
Q
is it hard to carry out
A
no its easy to carry
4
Q
name a disadvantage of both press ups and sit ups
A
human error in counting the sit ups or press ups
5
Q
what is the validity of the sit up test
A
could be influenced by type of warm up carried out beforehand if same warm up is not carried out
6
Q
what is reliability of the sit up test
A
only measure muscular endurance in abdominal, and not muscular endurance in other body parts
7
Q
what is the validity of the press up test
A
same type of press–ups must be completed each time the test is taken
8
Q
what is the reliability of the press up test
A
could be influenced by the type of warm up carried out beforehand
