Australian Dietary Guidelines ( 5 Stages )

Question 1

Guideline one

Answer 1

Achieve and maintain a healthy weight ( reduces the risk of dietary related diseases )

Question 2

Guideline two

Answer 2

Enjoy a wide range of nutritious foods ( promotes health and wellbeing )

Question 3

Guideline three

Answer 3

Limit intake of unhealthy foods ( replace foods with healthy alternatives )

Question 4

Guideline four

Answer 4

Encourage breastfeeding ( contains essential nutrients for growth and development )

Question 5

Guideline 5

Answer 5

Care for your food ( to avoid food poisoning )