aerobic endurance training

Question 1

continuous

Answer 1

continuous training is a steady pace, moderate intensity to develop aerobic/cardiovascular endurance.
advantages- training can be sport specific, good for building aerobic and muscular endurance.
disadvantages- training for long distance can be boring, higher risk of injury.

Question 2

circuit training

Answer 2

circuit training involves a series of different activities. these can be sport specific or to develop specific areas of fitness.
advantages- can be adapted to suit any sport, can be adapted for any fitness level.
disadvantages- sometimes specialised equipment is required, might need a large enough space to set up the circuit.

Question 3

interval training

Answer 3

interval training is when an individual performs a work period is followed by a rest/recovery period.
advantages- used to develop different areas of fitness, easy to organise and little equipment is needed.
disadvantages- can become difficult to keep going for log periods, higher risk of injury.

Question 4

fartlek training

Answer 4

fartlek traininng is when intensity of training is varied by running or cycling or swimming.