compontents of fitness measured Flashcards
1
Q
Which component of fitness is measured in 1 minute sit-up test?
A
muscular endurance (abdominals)
2
Q
Which component of fitness is measured in 1 minute press-up test?
A
muscular endurance (upper body)
3
Q
what is the units of measurement of 1 minute sit-up test?
A
reps per minute
4
Q
what is the units of measurement of 1 minute press-up test?
A
reps per minute
