Compontents of fitness-skill related. Flashcards

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1
Q

Power

A

The production of strength and speed expressed as the work done in a unit of time.

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2
Q

Agility

A

The ability of a sports performer to quickly and precisely move or change direction without losing balance or time.

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3
Q

Reaction time

A

The time taken for a sports performer to respond to a stimulus and the initiation of their response.

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4
Q

Balance

A

The ability to maintain centre of mass over a base of support.

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5
Q

Coordination

A

The smooth flow of movement needed to perform a motor task efficiently and accurately.

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