flexibility and plyometric training Flashcards

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1
Q

plyometric

A

plyometric training is used to develop sport-specific skills and explosive power,speed and strength

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2
Q

name a plyometric advantage

A

can be adapted to suit many sports

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3
Q

name a plyometric disadvantage

A

can cause an injury

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4
Q

ballistic

A

ballistic will help you stretch your limb movement

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5
Q

ballistic advantage

A

no equipment needed

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6
Q

ballistic disadvantage

A

high risk of injury

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7
Q

static training

A

helps reduce the risk of injury and muscle soreness

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8
Q

static advantage

A

stop risk of injury easy to carry out

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9
Q

static disadvantage

A

boring and you can over stretch

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