Resilience & Behaviour Change

Question 1

Cognitive behavioural strategies

Answer 1

Strategies for changing behaviour that focus on enhancing patterns
of thinking or behaving with positive habits and coping skills.

Question 2

Action

Answer 2

The fourth stage of the transtheoretical model

in which an individual changes their overt behaviour for less than six months.

Question 3

Maintenance

Answer 3

The fifth stage of the transtheoretical model in which an individual changes their overt behaviour for more than six months and works to prevent relapse and consolidate the gains attained.

Question 4

Contemplation

Answer 4

The second stage of the transtheoretical model in which an individual is aware that a problem exists and intends to take action in the next six months but has not yet made a commitment to take action.

Question 5

Preparation

Answer 5

The third stage of the transtheoretical
model in which an individual intends to take action within the next 30 days and has taken some behavioural steps in this direction.

Question 6

Pre-contemplation

Answer 6

The first stage of the transtheoretical model in which an individual has no intention to take action within the next six months and is generally aware or under-aware of the problem.

Question 7

Social Support

Answer 7

The network of family, friends, neighbours and community members that are available during di cult times to provide emotional, physical and financial assistance.

Question 8

Resilience

Answer 8

An individual’s ability to adapt to stress and adversity. High resilience has been linked to greater life satisfaction and happiness.

Question 9

Transtheoretical model

Answer 9

A model of behaviour
change that assesses an individual’s readiness to change by looking at the different stages an individual
may go through as they move towards healthier behaviour.

Question 10

Termination

Answer 10

A nal component in the transtheoretical model in which an individual is no longer tempted by their previous behaviour and are certain they will not return to their unhealthy habits. Not all individuals reach this stage.

Question 11

Biological protective factors that contribute to resilience

Answer 11

Diet and sleep

Question 12

Psychological protective factors that contribute to resilience

Answer 12

Cognitive behavioural strategies

Question 13

Social protective factors that contribute to resilience

Answer 13

Support from family, friends and the community

Question 14

5 stages of the transtheoretical model

Answer 14

Pre-contemplation
Contemplation
Preparation
Action
Maintenance

Question 15

Heading down the model is known as

Answer 15

progress

Question 16

Heading up the model is known as

Answer 16

relapse

Question 17

Strategies to move beyond pre-contemplation

Answer 17

To move past, you must be aware that the unhealthy behaviour is preventing personal goals.

Question 18

Strategies to move beyond contemplation

Answer 18

Make a list of pros and cons and work through barriers

Question 19

Strategies to move beyond preparation

Answer 19

Get the resources and set goals.

Question 20

Strategies to move beyond action

Answer 20

Self talk and let others know you are making a change.

Question 21

Strategies to assist in maintenance

Answer 21

Avoid triggers.