Soc3 (COF: Skill) Flashcards
1
Q
Agility
A
To be able to change position and control the body at speed
2
Q
Balance
A
The ability to keep your body stable at rest or on the move
3
Q
Co-ordination (4 types)
A
The ability to use two or more body parts together
- Hand eye
- Head eye
- Foot eye
- Chest eye
4
Q
Power
A
The ability to undertake strength performances quickly
Power= strength x speed
5
Q
Reaction time
A
The time between a stimulus and a movement in response to it
6
Q
Speed
A
The rate at which the individual can perform or cover a distance
