Fitness Classes

Question 1

Aerobics

Answer 1

• exercises training to music, variety

- CV, Strength, Muscular Endurance, flexibility

Question 2

Body pump

Answer 2

• lower weights, lots of reps

- improves CV and Muscular endurance

Question 3

Pilates

Answer 3

• focus on breathing
• below aerobic
• develops limited strengths

Question 4

Yoga

Answer 4

• postures and breathing

- muscular endurance, flexibility and balance

Question 5

Spinning

Answer 5

• aerobic and anaerobic on stationary bike

- mainly aerobic and develops muscular endurance in legs