foods test 1 Flashcards

1
Q

what is a rough chop

A

cut in pieces of undefined size

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2
Q

what is a pairing knife

A

a small knife with a plain edge blade 2-4 inches long

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3
Q

what types of food would you use a serrated knife to cut

A

foods that are hard on the outside and soft on the inside

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4
Q

what are the primary materials used for making cutting boards

A

wood and plastic

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5
Q

how can you keep your cutting board from sliding on the countertop

A

put a damp towel under it

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6
Q

what is the claw or the bear claw

A

method you use to hold things when cutting to keep fingers away from knife

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7
Q

what is a food borne ilness

A

an illness caused by eating food contaminated with bacteria, viruses, parasites, or toxins

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8
Q

the symptoms of a food-borne illness include

A

vomiting, diarrhea, stomach-ache, nausea

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9
Q

the four important safety rules are

A

clean, separate, cook, chill

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10
Q

what is the correct way to extinguish a grease fire

A

a lid/ baking soda

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11
Q

why is it important to use separate cutting boards with meat and vegetables

A

to make sure the vegetables are not contaminated (cross-contamination)

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12
Q

why shouldn’t you use wet potholders for handling hot items

A

so you don’t get burned

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13
Q

when using a knife, why should you cut with the knife pointed away from yourself

A

so you don’t cut yourself

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14
Q

after handling raw meat or poultry you should always

A

wash your hands in hot soapy water for 20 seconds

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15
Q

what are the hand washing steps

A
step 1: wet hands and arms 
step 2: apply soap 
step: 3 scrub hands and arms vigorously 
step 4: rinse hands and arms thoroughly 
step 5: dry hands and arms
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16
Q

name three common types of food borne illness

A

Salmonella
E-coli
Staphylococcus

17
Q

what does PASS stand for

A

P- pull the pin
A- aim at the base of the fire
S- Squeeze the lever
S- Sweep back and forth

18
Q

5 main kitchen hazards

A

burns, cuts, electrical shocks, poisoning, falls

19
Q

describe the teen my plate

A
fruits top left, 
vegetables bottom left, 
grains top right
proteins bottom right
dairy in the cup
20
Q

serving size for fruits

A

2 cups

21
Q

serving size for vegetables

A

3 cups

22
Q

serving size for proteins

A

6 ounces

23
Q

serving size for grains

A

4 ounces

24
Q

serving size for dairy

A

3 cups

25
Q

what does FATS stand for

A

F- find the nutrition values
A- add high fiber foods, avoid high fat and high sugar foods
T- take time to exercise
S- substitute new habits

26
Q

what does PLAN stand for

A

P- pin point risky situations
L- List alternatives
A- Apply alternatives
N- new habit

27
Q

what are the 13 superfoods

A
avocado
black beans
blueberries
broccoli
cantaloupe
dark chocolate
oats
onion
salmon
spinach
sweet potatoes
tomatoes
yogurt