Skill Related Components Of Fitness Flashcards
1
Q
Agility
A
Change position and control of the body at speed.
2
Q
Balance
A
Being able to keep your body stable while at rest or on the move.
3
Q
Co-Ordination
A
The ability to use 2 or more body parts simultaneously.
4
Q
Speed
A
The rate at which an individual can perform a movement or cover a distance.
5
Q
Reaction Time
A
The time between a stimulus and a movement in response to it.
6
Q
Power
A
The ability to undertake strength performances quickly.
