Upset

Question 1

Nose high

Answer 1

Recognize 
Disconnect AP and AT
Apply as much as full nose down elevator
*Apply trim if req. 
Reduce thrust
*Roll to get a nose down pitch rate
Complete recovery 
   Approaching horizon roll to wings level
   Check Speed and adjust thrust
   Set pitch

Question 2

Nose low

Answer 2

Recognize and confirm

Disconnect AP and AT
Recover from stall as req
Roll to short direction to wings level

recover to lvl flt
Apply nose up elevator
Apply nose up trim if req.
Adjust thrust and drag as req