Middle - Age Adulthood Flashcards

1
Q

Physical changes

A
  • thinning grey hair
  • skin decreased moisture, turgor
  • skin increased wrinkles / sun damage
  • Decreased metabolism
  • Change in fat deposition
  • Decreased Bone density
  • Women with decreased Estrogen
  • Men with decreased testosterone
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2
Q

Physiological changes

A
  • Visual acuity decreases
  • presbyopia - reading glasses and magnifiers
  • Hearing loss
  • Taste decrease
  • Macular degeneration
  • Decreased GFR
  • Decreased blood vessel elasticity and thicker
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3
Q

Social and psychological

A
  • Sandwich generation sandwiched between children and aging parents
  • Marriage / divorce
  • Children
  • Aging parents / care giver role strain
  • Death
  • Alcohol Abuse / substance abuse
  • Domestic violence
  • Stress of work, life, family, finances, environment and how to balance
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4
Q

Health Concerns

A
  • changes in sleep patterns
  • Adults aged 30 and older 14.4 at risk for CKD by 2020
  • Risk of CKD in lifetime is >50%
  • Risk of diabetes in lifetime is 38%
  • In 2013, people aged 50 and over accounted for 21% of an estimated 47,352 HIV diagnoses in the US. Of these, the larges number were among those aged 50-54
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5
Q

Comorbitites

A
  • obesity >1/3 of all adults in US
  • Increases risk for diabetes, cardiovascular disease, hypertension, cancers
  • DJD (degenerative joint disease)
  • Arthritis
  • Heart Disease
  • Risk for diabetes increases with age
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6
Q

Mortality

A
  • Life expectancy has increased for all ages
  • US women 80.4
  • US men 75.2
  • Leading cause of death middle adult - heart disease, cancer and accidents
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7
Q

Dev Concerns

A
  • Concerns about providing for others equal to providing for self
  • Achieve financial security
  • Achieve emotional security
  • Preparing for retirement (if able)
  • Actively working
  • Hobbies / interests
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8
Q

Social Determinants of Health

A
  • Education, income
  • Conditions where people live, work and play
  • Racial and ethnic disparities in cancer outcomes, heart disease and other comorbidities
  • Health insurance
  • Access to health care
  • access to healthy food
  • Mental health assistance
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9
Q

Risk Factors

A
  • Genetics
  • Habits
  • Gender
  • Preventative health screening
  • Chronic Conditions
  • Obesity
  • Lifestyle
  • Nutrition (Adults in US consume fruit 1.1/day and veggies 1.6/day)
  • environmental
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10
Q

Chronic Conditions

A
  • 20% of adults age 45-64 report limitations cause by chronic conditions
  • Heart conditions, arthritis, back / spine, impairments, dental disease, COPD, diabetes, mental conditions, nervous system, conditions
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11
Q

Health Promotion

A
  • Increase activity and flexibility
  • Increase fruits and veggies
  • Social involvement
  • Purpose (work or volunteer)
  • Spirituality
  • Mindfulness/taking time
  • Recognize barriers to wellness with individual
  • Identify health promotion ideas
  • Sunblock, hats, protective clothing
  • TSE, BSE (testicular and breast self exams)
  • Safe sex
  • Seatbelts, helmets, smoke detectors
  • Smoking cessation
  • Alcohol and substance abuse cessation
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12
Q

Prevention

A
  • Screening tests - clarify information (changes)
  • Mammograms
  • Pap
  • Bone density
  • PSA
  • Colonoscopy
  • Flu shot, pneumonia vaccine, tetanus booster
  • Physicals - dental, medical, visual, hearing
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13
Q

Patient Education

A
  • Healthy people 2020
  • Model Healthy behavior
  • Improve awareness
  • Lifestyle changes
  • Smoking cessation programs
  • Alcohol awareness education
  • Activity increase programs
  • Firearm safety
  • Medication safety
  • Choosemyplate.org
  • Cultural differences
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