7- Meditation

Question 1

What was the picture of on the front slide of the powerpoint?

Answer 1

Giant nipples

Question 2

What is meditation?

Answer 2

focusing the mind and paying attention

Question 3

What does mediation allow you to do?

Answer 3

Allows you to listen to the music and thoughts of your inner self

Question 4

What is the concentrative techniques?

Answer 4

focusing attention on a single uncahnging repetitive stimulus (sound, breathing, focal point), when your mind starts to wander, bring it back to focus

Question 5

What are non-concentrative techniques?

Answer 5

expand attention to include non-judgemental observation of mental activities, “walking meditation”