Quiz #2

Question 1

Average amount of nutrient known to meet the needs of 50% of the individuals in a similar age & gender group

Answer 1

EAR

Estimated Average requirement

Question 2

The highest amount of a nutrient that can be consumed without harm in a similar age and group

Answer 2

DRI

Dietary Reference Intakes

Question 3

Which of the following does not have an Acceptable Macronutrient Distribution Range? (AMDR)

Answer 3

Vitamins

Question 4

According to Dietary Guidelines how much time should you spend exercising?

Answer 4

30 minutes a day

Question 5

Which food group should provide the bulk of your diet?

Answer 5

Grains

Question 6

Food that is considered low in nutrient density

Answer 6

Fruit drinks

Question 7

What is not a prefers way to cook meat and poultry?

Answer 7

Fried

Question 8

How many servings of grains should a moderately active female who needs 2000 calories daily consume?

Answer 8

6

Question 9

What item does not need to be on the food label?

Answer 9

Vitamin D

Question 10

In what order are ingredients listed on a food label?

Answer 10

Descending order by weight