25 x4 Flashcards

1
Q

The process when neural impulses that sense tension is greater than the impulses that cause muscles to contract, providing an inhibitory effect to the muscle spindles.

A

Autogenic Inhibition

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2
Q

Any of various types of malignant neoplasms, most of which invade surrounding tissues, may spread to several sites and are likely to recur after attempted removal.

A

Cancer

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3
Q

The ability of any force to cause rotation around an axis

A

Torque

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4
Q

80 percent of joints

A

greatest capacity for motion

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5
Q

Information provided by some external source, such as a health and fitness professional, videotape, miror, or heart rate monitor to supplement the internal environment.

A

External Feedback

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6
Q

Training that involves placing stress on the cardiorespiratory system

A

Integrated cardio resiratory training

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7
Q

Information that is measurable like heart rate or waist size.

A

Objective information

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8
Q

kinetic chain

A

nervous system, skeletal system and muscular system

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9
Q

The process where by sensory information is used by the body to reactively monitor movement and the environment.

A

Internal Feedback

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10
Q

Refers to a position relatively farther away from the midline of the body or towards the outside of the body.

A

Lateral

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11
Q

12 cranial nerves, 31 pairs of spinal nerves, and sensory receptors

A

relay info to and from brain

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12
Q

The precursor to osteoporosis. indicated by reduced bone mass.

A

Osteopenia

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13
Q

Positioned near the middle of the body

A

Medial

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14
Q

Fastest growing health problem in the US

A

Obesity

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15
Q

Condition in which there is a decrease in bone mass and density as well as an increase in the space between bones, resulting in porosity and fragility.

A

Osteoporosis

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16
Q

Movement of a body part towards the middle of the body (in the frontal plane).

A

Adduction

17
Q

The contraction of a muscle generated by neural stimulation

A

Neural Activation

18
Q

Performing exercises on the OPT template one after the other, in a vertical manner down the template.

A

Vertical Loading

19
Q

The average daily nutrient intake level that is sufficient to meet the nutrient requirement of nearly all healthy individuals who are in a particular life stage and gender group.

A

Recommended Dietary Allowance (RDA)

20
Q

The manner in which the nervous, skeletal, and muscular system interact to produce a mechanical response to incoming sensory information.

A

Motor Behavior

21
Q

Movement of a body part away from the middle of the body (in the frontal plane).

A

Abduction

22
Q

Neutral compounds of carbon, hydrogen, and oxygen (such as sugars, starches, and celluloses) which make up a large portion of animal foods.

A

Carbohydrates

23
Q

Set of two exercises that are performed back to back without any rest time between them

A

Superset

24
Q

The inhalation of air during the process of breathing

A

Inspiration

25
Q

The ability of the body to maintain postural equilibrium and support joints during movements.

A

Stability