25 x7

Question 1

The level of demand that a given activity places on the body

Answer 1

Intensity

Question 2

Repeated practice of motor control processes, which lead to a change in the ability to produce complex movements.

Answer 2

Motor Learning

Question 3

Chemical messengers that cross synapses to transmit electrical impulses from the nerve to the muscle.

Answer 3

Neurotransmitter

Question 4

Looks at how chemical energy is converted into mechanical energy

Answer 4

Bioenergetics

Question 5

An individuals level of effort, compared with their maximal effort, which is usually expressed as a percentage.

Answer 5

Training Intensity

Question 6

Aspect of a relationship characterized by similarity, agreement, or congruity

Answer 6

Rapport

Question 7

The superior chamber of the heart that receives blood from the veins and forces it into the ventricles.

Answer 7

The Atrium

Question 8

Alteration of muscle length surrounding a joint

Answer 8

Muscle Imbalance

Question 9

The ability to sense changes in either external or internal environments

Answer 9

sensory function

Question 10

The state in which the body metabolism is elevated after exercise. It has been shown that splitting the training session into multiple session has the greatest impact

Answer 10

EPOC or excess post exercise oxygen consumption.

Question 11

A low intensity exercise consisting of movements that do not necessarily relate to the more intense exercise that is to follow.

Answer 11

General Warm-Up

Question 12

blood pressure of 140/90 or higher

Answer 12

Hypertension

Question 13

Acts as a medium to deliver and collect essential products to and from the tissues of the body.

Answer 13

Blood

Question 14

Maintaining a state of balance in the alignment of the kinetic chain.

Answer 14

Postural Equilibrium

Question 15

Enlargement of skeletal muscle fibers in response to overcoming force from high volumes of tension

Answer 15

Hypertrophy

Question 16

The number of training sessions performed during a specified period (usually 1 week)

Answer 16

Training Frequency

Question 17

The tendency of the body to seek the path of least resistance during functional movement patterns

Answer 17

Relative Flexibility

Question 18

Small terminal branches of an artery, which end in capillaries

Answer 18

Arterioles

Question 19

Positioned farthest from the center of the body.

Answer 19

Distal

Question 20

Groups of muscles that are recruited by the central nervous system to provide movement.

Answer 20

Muscles Synergies

Question 21

The length of time an individual is engaged in a given activity

Answer 21

Time

Question 22

Amino acids linked by peptide bonds.

Answer 22

Protein

Question 23

Sensitive to change in tension of the muscle and the rate of that change. musculotendinous junction. sensitive to changes in muscular tension and rate of tension change. causes relaxation to prevent xs stress/injury.

Answer 23

Golgi Tendon Organs

Question 24

The body increases its functional capacity to adapt to the stressor.

Answer 24

Resistance Development

Question 25

An action that is not dependent on oxygen for proper execution

Answer 25

Anaerobic