25 x6

Question 1

Important components that specify how each exercise is to be performed.

Answer 1

Acute Variables

Question 2

The lumbo-pelvic -hip complex and the thoracic and cervical spine, where the body’s center of gravity is located

Answer 2

The Core

Question 3

A group of compounds that includes triglycerides (fats and oils), phospholipids, and sterols.

Answer 3

Lipids

Question 4

The combination of flexibility and the nervous system’s ability to control this range efficiently.

Answer 4

Dynamic Range of Motion

Question 5

Predictable occurrences of muscle imbalances caused by altered movement patterns.

Answer 5

Postural Distortion Patterns

Question 6

The ability of the body to repeatedly produce high levels of force for prolonged periods.

Answer 6

Strength Endurance

Question 7

The highest average daily nutrient intake level likely to pose no risk of adverse health effects to almost all individuals in a particular life stage and gender group. As intake increases above the UL, the potential risk of adverse health effects increases.

Answer 7

Tolerable Upper Intake Level (UL)

Question 8

An imaginary bisector that divides the body into top and bottom halves.

Answer 8

Transverse Plane

Question 9

The kinetic chain’s ability to adapt to stresses placed on it.

Answer 9

General Adaptation Syndrome

Question 10

The alignment and function of all components of the kinetic chain at any given moment.

Answer 10

Posture

Question 11

Comprised of the heart, the blood it pumps, and the blood vessels that transport the blood from the heart to the tissues of the body

Answer 11

Cardiovascular system

Question 12

The active extension of a muscle, using force production and momentum, to move the joint through the full available range of motion uses reciprocal inhibition 1 set of 10 reps should be done 3-10 exercises

Answer 12

Dynamic Stretching

Question 13

A group of consecutive repetitions.

Answer 13

Set

Question 14

The condition where ability to expand lungs is decreased

Answer 14

Restrictive lung disease

Question 15

Vessels that transport blood back to the heart

Answer 15

Veins

Question 16

A form of flexability that focuses on the fascial system in the body

Answer 16

Self Myofascial Release

Question 17

Ability of muscles to exert maximal force output in a minimal amount of time.

Answer 17

Rate of Force Production

Question 18

The lengthening of the muscle to a resting length.

Answer 18

Eccentric Muscle Action

Question 19

Time taken to recuperate between sets or exercises

Answer 19

Rest Interval

Question 20

Rotation of a joint away from the middle of the body.

Answer 20

External Rotation

Question 21

The ability to react and change body position with maximum rate of force production, in all planes of motion, from all body positions, during functional activities.

Answer 21

Quickness

Question 22

The ability to analyze and interpret sensory information to allow for proper decision making, which produces appropriate response

Answer 22

integrative function

Question 23

The concept of muscle inhibition, caused by a tight agonist, which inhibits its functional antagonist.

Answer 23

Altered Reciprocal Inhibition

Question 24

Information that is gathered from a prospective client to give the health and fitness professional feedback regarding personal history such as occupation, lifestyle and medical background.

Answer 24

Subjective Information

Question 25

A systemating problem solving method that provides the fitness professional with a bisis for making educated dicisions about exercise and acute varible seleciton

Answer 25

Integrated fitness profile