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Flashcards in 7- Meditation Deck (5)
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What was the picture of on the front slide of the powerpoint?

Giant nipples


What is meditation?

focusing the mind and paying attention


What does mediation allow you to do?

Allows you to listen to the music and thoughts of your inner self


What is the concentrative techniques?

focusing attention on a single uncahnging repetitive stimulus (sound, breathing, focal point), when your mind starts to wander, bring it back to focus


What are non-concentrative techniques?

expand attention to include non-judgemental observation of mental activities, "walking meditation"