Cardiorespiratory Training Flashcards
Cardiorespiratory training programs that systematically progress clients through various stages to achieve optimal level of physiological, physical, and performance adaptations by placing stress on the Cardiorespiratory system.
Integrated Cardiorespiratory training
The ability of the circulatory and respiratory systems to supply oxygen rich blood to skeletal muscles during sustained physical activity.
Cardiorespiratory fitness
Low intensity exercise consisting of movements that do not necessarily relate to the more intense exercise that is to follow.
General warm up
Low intensity exercise consisting of movements that mimic those that will be included in the more intense exercise that is to follow.
Specific warm up
What does FITTE stand for?
Frequency Intensity Time Type Enjoyment
The number of training sessions in a given timeframe.
Frequency
The level of demand that a given activity places on the body.
Intensity
The highest rate of oxygen transport and utilization achieved at maximal physical exertion.
Maximal oxygen consumption VO2max
The difference between resting and maximal or peak oxygen consumption.
Oxygen uptake reserve VO2R
The point during graded exercise in which ventilation increases disproportionately to oxygen uptake, signifying a switch from predominantly aerobic energy production to anaerobic energy production.
Ventilatory threshold
What are the three criteria for an activity to be considered aerobic?
Rhythmic in nature
Use large muscle groups
Be continuous in nature
Excessive frequency, volume, or intensity of training, resulting in fatigue ( which is caused by a lack of proper rest and recovery)
Overtraining
What are the heart rate percentages of each training zone? 3
One-65-75%
Two-76-85%
Three-86-95%
What do you do in stage one training?
30-60 min at zone 1 heart rate
What do you do in stage 2 training?
Intervals of 1 min in zone 2, then 3 min back in zone 1
