chapter 11-12

Question 1

• Stabilization Plyo exercise =

Answer 1

Squat Jumps with Stabilization (hold 3-5 seconds)

Question 2

strength plyo exercise =

Answer 2

squat jumps

Question 3

power plyo exercise=

Answer 3

ice skaters ( Lateral jumps)

Question 4

• 3 phases of the plyometric aka Reactive Training)

Answer 4

1= eccentric 2= amortization (extremely short) 3= concentric (explosive)

Question 5

the ability to react in all three planes of motion (sagittal, frontal, transverse.)

Answer 5

quickness

Question 6

the ability to accelerate and decelerate as fast as possible

Answer 6

agility

Question 7

backside mechanics = Triple _____

Answer 7

Triple extension

Question 8

Frontside Mechancis= Triple _____

Answer 8

triple flexion

Question 9

SAQ drill for seniors?

Answer 9

Stand up to figure 8

Question 10

How long does a client in the stabilization phase of the OPT model hold the squat jump with stabilization?
A- 1-3 seconds B- 3-5 seconds C- 5-7 seconds D- No hold, continual jumping

Answer 10

B- 3-5 seconds

Question 11

Which of the following is a reactive training power exercise (remember reactive = plyometric)?
A- Butt Kicks B- Power Step Ups C- Ice Skaters D- Multiplanar Jump w/ Stabilization

Answer 11

C- ice skaters

Question 12

Which of the following would be most appropriate SAQ drill for training a senior citizen?
A- Follow the Snake B- Stand-Up to Figure 8 C- Red Light, Green Light, D- 5-10-5 drill

Answer 12

B- Stand-up to figure 8