chapter 15-16 Flashcards
closed kinetic chain exercise
fixed position of the most distal (furthest away) region i.e pushups , squats, pull-ups
open kinetic chain exercise
most distal region is not fixed i.e Leg extensions, bench press
When performing a biceps curl (concentric), the cable should be positioned to offer resistance in a vertical motion against elbow _______________________, pulling the elbow into _____________?
A- Flexion / Extension B- Extension / Extension C- Flexion / Flexion D- Extension/Flexion
A-flexion/extension
careful foam rolling people with
A- varicose veins B- cancer C- osteoporosis D- diabetics E- all of the above
E all of the above
hypertension
consistently elevated arterial blood pressure, which, if sustained at a high enough level, is likely to induce cardiovascular or organ damage
Type 1 diabities
type of diabetes where the body cannot produce enough insulin
Type 2 diabetes
type of diabetes where the body cannot respond normally to the insulin that is made
osteoporosis
a decrease in bone mass and density as well as an increase in the space between bones, resulting in fragility.
osteopenia
a decrease in the clarification or density of bone as well as reduced bone mass
peripheral arterial disease
the narrowing of the major arteries that are responsible for supplying blood to the lower extremities
Which of the following clients would you not want to foam roll?
A- PAD B- Varicose Veins C- Type II Diabetes D- All of the above
D- all of the above
When does a client become exposed to health conditioning according to the BMI?
A- 20 B- 23 C- 25 D- 30
C-25
Pregnant clients should avoid which of the following positions?
A- Standing B- Half Kneeling C- Prone and Supine D- Upright
C- Prone and supine
A client performs a total of 50-sets during a workout, which of the following is likely to happen?
A- Overreaching B- Overtraining C- Delayed Onset Muscle Soreness D- Fat Loss
B- Overtraining
