Chapter 13

Question 1

Delayed Onset Muscle Soreness (DOMS)=

Answer 1

24-72 hours postworkout soreness

Question 2

General adaptation syndrome

Answer 2

how the body adapts to stress

Question 3

the three phases of General adaptation syndrome

Answer 3

Alarm/resistance/exhaustion

Question 4

Periodization=

Answer 4

changing of the acute variables over a time period

Question 5

Macro cycle

Answer 5

Big picture, usually an annual plan

Question 6

Meso cycle

Answer 6

Monthly workouts/ monthly goals

Question 7

Micro cycle

Answer 7

weekly goals

Question 8

Peripheral Heart Action is

Answer 8

upper body exercise followed by a lower body exercise

Question 9

PHA is the answer for helping people with

Answer 9

high blood pressure

Question 10

Squat curl press on a stability ball is a _____ exercise

Answer 10

Stabilization exercise

Question 11

Deadlift into a press and calf raise= ___ exercise

Answer 11

Strength exercise

Question 12

Power clean/ Clean & press= ____ exercise

Answer 12

Power exercise

Question 13

Vertical loading is a

Answer 13

a Large circuit … alternating body parts trained from set to set.

Question 14

Mechanical specificity

Answer 14

refers to the weight and movements placed on the body

Question 15

Neuromuscular specificity

Answer 15

refers to the speed of contraction and exercise selection

Question 16

Metabolic specificity

Answer 16

refers to the energy demand placed on the body

Question 17

During phase 1 of the OPT model, which of the following training systems is most appropriate?
A- Vertical Loading B- Super Sets C- Drop Sets D- Horizontal Loading

Answer 17

A- Vertical Loading

Question 18

Which of the following is an example of a super set in phase II of the OPT model?
A- Bench Press into a Chest Fly B- Squats into a Jump C- Chest Fly into a Push-Up
D-Bench Press into a Push-Up

Answer 18

D- Bench press into a pushup

Question 19

Which of the following is an example of a super set in phase V of the OPT model?
A- Bench Press into a Ball Slam B- Squat into a Jump C- Ball Squat Curl Press into a press D- Plyo Push-Up into a Pull-Up

Answer 19

B- Squat into a jump

Question 20

Your client has High Blood Pressure, which of the following training systems would be most appropriate? A- Drop Sets B- 1RM Bench Press C- Super Sets D-Peripheral Heart Action (PHA)

Answer 20

d