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NASM > Chapter 1 > Flashcards

Chapter 1 Flashcards

1
Q

opt model stablization endurance

A

improve endurance,stability/flrxibility, posture

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2
Q

opt model STRENGTH

A

endurance/hypertrophy/max. strength

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3
Q

strength endurance

A

enhance stabilization endurance prime mover strength

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4
Q

hypertrophy

A

increase motor unit recruitment

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NASM (20 decks)

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