Chapter 9 Flashcards
1
Q
Core Musculature Systems
Local
Global
Movement
A
5 Local - attach directly to vertebrae; slow twitch type 1
7 Global - spine to pelvis; stabilize entire LPHC
4 Movement - most superficial; responsible for movement throughout the LPHC; MOST COMMONLY TRAINED;
LOCAL/GLOBAL undertrained
2
Q
Two techniques used to support any movement
A
Drawing-in maneuver “navel in”
Bracing “bearing down”
3
Q
Core exercises for stabilization level
A
iso-metric (plank); little or no spine/pelvic motion
4
Q
Core exercises for strength
A
FROM of spine i.e. crunches, back extentions, etc.
5
Q
Core exercises for power
A
explosive movements i.e. ball throws
6
Q
reverse crunch
A
lying on back; raising hips off a bench
