Chapter 15

Question 1

Exercise Modalities (equipment options) types

Answer 1

Resistance & proprioceptive challenge

Question 2

Suspension

Answer 2

stabilization level 1, supersets in phase 2

Question 3

Elastic Resistance

Answer 3

Endurance & Joint stabilization (no for hypertrophy/strength) Phase 1 & 2

Question 4

Cable Machines

Answer 4

Control
All phases of OPT
Excellent for core; transverse plane twisting

Question 5

Resistance Machines

Answer 5

Provide stability; Single joint; progress soon to cables or weights

Question 6

Free weights

Answer 6

Dumbells - strength & joint stability

Barbells - hypertrophy/maximal strength

Question 7

Kettle Bells

Answer 7

vs. dumbells KBs provide different stability; require more strength and stability; swing exercises

Question 8

Medicine Ball

Answer 8

Essential for Power Level training (Phase 5)

Held in hand as a dynamic
way to add resistance to body weight exercises or used as a base of support to change body position.

Question 9

Proprioceptive Modalities

Answer 9

Stability Balls - support

Bosu Balls - Phase 1 and 2; balance beams or half foam rolls, and then work up to using foam pads and
balance discs before attempting dynamic training with a BOSU ball.

Whole body vibration - Russian invention for astronauts; adds gravity effect to muscles i.e. greater muscle fiber involvement; joint stabilization

Question 10

Spot your Client: hand position with dumbell chest press

prevent horizontal adduction of shoulder during…

Answer 10

wrists

standing chest press