Soc 6 Flashcards
1
Q
Specificity
A
Matching training to the requirements of an activity
Every sport has its own specialist needs; swimmers and footballers obviously train in different ways.
2
Q
Individual needs
A
Matching training to the requirements of an individual
3
Q
Progressive Overload
A
Working at a higher range of intensity than the minimum threshold of training
4
Q
FITT
A
Frequency
Intensity
Time
Type
5
Q
Frequency
A
Means how often you train
Can be adjusted to hep you manage Progressive overload.
6
Q
Intensity
A
Means how hard someone trains
Intensity may vary depending on aims and type of training
7
Q
Time
A
Means how long each training session must last in order to be of any benefit.
8
Q
Type
A
The method of training to achieve particular goals
Overlaps the principle of specificity
