Par-Q Flashcards
1
Q
A self-screening tool that can be used by anyone who is planning to start an exercise or training routine.
A
PAR-Q
2
Q
Why do we peform a warm-up?
A
Prepare the muscles, joints, minds, ligaments, cardiovascular
Prevent injury
3
Q
Phases of a Warm-up
A
Cardiovascular,
Stretching,
Sports specific
4
Q
An example of Sports Specific
A
Goalkeeper
5
Q
Cool-down?
A
Activities similar to those used in the warm-up such as jogging can be used to return the heart rate gradually to its resting level.
6
Q
3 Main Training Events
A
Warm-Up
Work
Cool-Down
