Soc 7 Flashcards
1
Q
Continuous Training
COF?
A
Working the body for a long period of time
Cardiovascular Fitness
2
Q
Fartlek Training
A
A method of training for runners where the terrain and speed are constantly changing.
Cardiovascular and Speed
3
Q
Circuit Training
COF?
A
A series of exercises completed for a certain amount of time/reps
4
Q
Interval Training
A
Physical training involving alternating stages of high and low intensity activities.
5
Q
Plyometric training
A
Exercises where muscles use maximum force in shot intervals of time.
6
Q
Weight Training
A
Shifting weight to increase the strength of the muscle using a programme of exercises.
