Sprains Flashcards
1
Q
Definition
A
> Stretch or tear of a ligament
usually when joint is suddenly forced outside of normal RoM as inelastic fibres are stretched too far
2
Q
Management
A
> POLICE (protect/optimally load/ice/compression/elevation)
early mobilisation
exercises
education
return to sport if applicable
surgery if severe
* most will respond to conservative treatment + time depends on severity
