aboriginal and torries strait islander guide to healthy eating

Question 1

aboriginal and torries strait islander guide to healthy eating

Answer 1

It is mostly visual, using images of food groups on a plate instead of long text, making it easier to understand for people with limited English literacy.
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Processed foods like chips, soft drinks, and lollies are shown outside the main plate in a small section, suggesting they should only be eaten in small amounts.
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Traditional foods are included alongside modern foods, showing respect and recognition for Aboriginal and Torres Strait Islander cultures.

Question 2

strengths of the aboriginal and torries strait islander guide to healthy eating

Answer 2

• cultural inclusive - the guide includes traditional foods making it more relevant to the aboriginal and torres strait islander communities, it celebrates their tradional foods as much as the modern ones.
• flexible for different communities - as it includes a wide range of foods from different regions, the guide can be used by people in urban, rural and remote areas. It doesn’t focus on 1 type of diet

Question 3

limations of the aboriginal and torries strait islander guide to healthy eating

Answer 3

• the guide shows the proportions in which the five food groups should be consumed but do not provide information on serving sizes or numbers, which may mean that people consume too much or not enough food overall
• the guides do not make provisions for composite foods such as pizza or a casserole, which can make them diffucult to follow.

Question 4

similarities of the AGHE and AATSIGTHE

Answer 4

• the australian guide and aboriginal and torres strait islander guide to heathy eating is translated into more than 10 languages, which increases the ability of thsoe from linguisitically diverse groups to utilise it
• a range of foods are included from different cultures, which can assist different groups in improving their food intake.

Question 5

differences of the AGHE and AATSIGTHE

Answer 5

• references to traditional foods such as kangaroo, goanna and crab meat, bush fruit and vegetables, and damper.. while the AGHE doesn’t
• water - shown as bottled compared to AGHE where it is shown coming from a tap

Question 6

applying the aboriginal and torries strait islander guide to healthy eating to improving healthy eating

Answer 6

The Aboriginal and Torres Strait Islander Guide to Healthy Eating is a culturally relevant food selection tool that supports healthy eating by encouraging the consumption of traditional and nutritious foods. It promotes a balanced diet by highlighting core food groups, such as fruits, vegetables, lean meats (including traditional sources like kangaroo and fish), grains, and dairy or alternatives.

The guide also recognises and includes bush foods and traditional practices, helping Aboriginal and Torres Strait Islander Peoples maintain a strong connection to culture and land while making healthy food choices. It discourages excessive consumption of discretionary foods high in added sugar, salt, and saturated fat, which have contributed to poor health outcomes since colonisation.

By blending cultural identity with nutritional guidance, the guide makes healthy eating more accessible and meaningful, especially in community and remote settings. It helps individuals and families choose foods that are both nutrient-dense and culturally appropriate, improving overall dietary patterns.

Question 7

applying the aboriginal and torries strait islander guide to type 2 diabetes + obesity and health and wellbeing

Answer 7

1. Type 2 Diabetes & Obesity
   The guide encourages consumption of traditional bush foods like lean meats (e.g. kangaroo, goanna, fish), native fruits, and plant-based fibre-rich foods. These foods are naturally low in saturated fat and added sugars, supporting stable blood glucose levels and a healthy body weight. By reducing reliance on highly processed foods introduced through colonisation, communities can prevent or manage type 2 diabetes and obesity, leading to better physical health and wellbeing.

Question 8

applying the aboriginal and torries strait islander guide to CVD and healthy status

Answer 8

Traditional foods promoted in the guide—such as fresh seafood, yams, and leafy greens—are low in sodium and unhealthy fats, which helps reduce blood pressure and cholesterol levels. Choosing these foods over processed meats or takeaway options can decrease the risk of heart attacks and strokes, improving life expectancy and health status within Aboriginal and Torres Strait Islander communities.

Question 9

applying the aboriginal and torries strait islander guide to osperoporosis and health and wellbeing

Answer 9

The guide also highlights the importance of calcium-rich foods, including native greens and seafood with bones (like sardines), which support bone strength. Encouraging these options can reduce the risk of osteoporosis and associated mobility issues, particularly in older adults, contributing to greater independence and improved physical health and wellbeing.